11:50AM & 2:30PM


please note this class requires registration in advance, to sign up please visit:

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DESCRIPTION: Aerial Yoga simply uses the aerial hammock as a prop to enhance and support your yoga practice. This workshop will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. This new form of yoga is beneficial for beginners and advanced students. You will take your practice in the air, defy gravity, move freely and release fear. You will leave class feeling taller, leaner and quite literally, higher. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. Flip your hourglass and put some fun back into your routine.

BIO: Carrie is a certified AIReal Yoga™ instructor, teaches at Wanderlust Festivals, RYT 200 Power Yoga, certified in Reiki I and a Mana Threads Ambassador. She has a love for travel, finding new adventures and is passionate about creating a safe space for others to be able to grow, transform and SHINE!